Located in Clare we are a functional training facility, offering a comprehensive CrossFit program to people of all ages and fitness levels.
CrossFit will change your perspective on fitness and have a positive impact whether you are trying to increase your overall fitness level or train for a 5K. CrossFit is for everyone, from athletes and firefighters to grandmothers and expectant mothers. It is ideal for people with demanding work schedules, graduate students, and those trying to juggle between family demands and finding time at the gym. The short, pre-planned workouts, and supportive community will help you be efficient, consistent, and obtain results. Not to mention meet a whole world of new friends – we like to call them ‘FitFam’.
If you are bored with your current fitness regime; frustrated with not achieving results; suffering from ‘yo-yo’ dieting; and lack confidence in how to proceed, let CrossFit 5451 coaches help you shape and achieve your fitness goals.
Take a minute to stop by the gym, give us a call, or send us an email and we can organise an introductory consult. Take that next step and make a change to your life, meet your goals and reach fitness levels you never thought were possible. It’s exciting, rewarding…and just good FUN!