Located in Clare we are a functional training facility, offering a comprehensive CrossFit program to people of all ages and fitness levels.
Established in 2016, CrossFit 5451 began in Head coach Laura’s backyard in Auburn, SA. A true ‘Garage Gym’. As the word spread and the sessions began to fill up, it was obvious that a new facility was needed. In November 2018, we moved to our new location on Main North Road in Clare. This purpose built 1,500 square-foot, state of the art facility provides ample space for training in and we even have a play area for the kids!
Our vision is to provide a space where everyone can come in, train and walk out feeling better that they did when they walked in. We want all our members to feel comfortable in their own skin and know that no matter what sort of day they are having, our gym and community is the place where they feel welcome, happy and ‘at home’.
We value COURAGE. It takes courage to try something new and to step outside of your comfort zone.
We value HARD WORK. Effort means more than the result.
We value CONSISTENCY. Your results will reflect what you consistently do on a daily basis.
We value INTEGRITY. Do the right thing even if you know no-one will ever know.
CrossFit will change your perspective on fitness and have a positive impact whether you are trying to increase your overall fitness level or train for a 5K. CrossFit is for everyone, from athletes and firefighters to grandmothers and expectant mothers. It is ideal for people with demanding work schedules, graduate students, and those trying to juggle between family demands and finding time at the gym. The short, pre-planned workouts, and supportive community will help you be efficient, consistent, and obtain results. Not to mention meet a whole world of new friends – we like to call them ‘FitFam’.
If you are bored with your current fitness regime; frustrated with not achieving results; suffering from ‘yo-yo’ dieting; and lack confidence in how to proceed, let CrossFit 5451 coaches help you shape and achieve your fitness goals.
Take a minute to stop by the gym, give us a call, or send us an email and we can organise an introductory consult. Take that next step and make a change to your life, meet your goals and reach fitness levels you never thought were possible. It’s exciting, rewarding…and just good FUN!
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