Shred

Get ready to SHRED!

Want to burn fat and increase you metabolism? Barbells not your thing? We’ve got you covered with our 45 min SHRED sessions.

These sessions will challenge you with fast paced, total body compound movements with intermittent recovery. Our workouts have been specifically designed to ensure you burn more calories during your workout and maximise the calories you continue to burn long after you’ve finished your workout.

It’s the perfect class for those looking to lose body fat, or for those that want to improve their general fitness.

No FOUNDATIONS program required, just jump straight on into a SHRED session.