CrossFit in Clare, SA

CrossFit WOD at CrossFit 5451 is a dynamic workout program that combines elements of strength training, cardio, and functional movements to help members improve overall fitness. The session features specific warm-ups + mobility, daily workouts of the day (WOD) and skill work, all of which are designed to be varied and challenging, keeping members engaged and seeing results. CrossFit 5451's trained coaches lead classes focused on proper form and intensity, ensuring a safe and effective workout for all fitness levels.

STRONG at CrossFit 5451 is your weekly CrossFit Strength Class. A great opportunity to lift heavy, move well and build unshakable strength alongside your WOD sessions. Featuring barbell, dumbbell, core stability & functional accessory work, plus complementary bodybuilding to boost your CrossFit performance. You can expect this session to be technique-focused & progress-driven - all levels welcome!

SHRED at CrossFit 5451 is an intense workout program designed to boost strength, endurance, and overall fitness. Combining high-intensity interval training (HIIT), strength exercises, and functional movements, SHRED will push you to your limits for maximum results. We keep the high skilled movements out so you can get that intensity HIGH!

Our CrossFit Teens class is all about moving well and having fun! Just like our adult classes, these sessions are focused on functional movements, building strength and high intensity efforts but are scaled for ages 12-15 years. Whether you have a teen seeking general well-being or an athlete wanting an edge in their chosen sport, CrossFit Teens is suitable for all.

Up your recovery and wellness in our Recovery Room! Whether you're looking to relax after a long day, recover after a big week of training, boost your circulation or are wanting to extend those post massage/physio benefits, our Infrared Sauna offers a calm and rejuvenating space to do just that!