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About the gym
"The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”
—Greg Glassman, CrossFit Founder
Located in the heart of Clare we are a functional training facility, offering a comprehensive CrossFit program to a large range of people with different abilities and fitness levels. No matter your age, ability or goals - our team of experienced coaches are passionate about helping you improve and making your hour with us the best part of your day!
We whole-heartedly believe that CrossFit is for everyone, from athletes and marathon runners to grandmothers and expectant mothers. It is ideal for people with demanding work schedules and those trying to juggle between family demands and finding time at the gym. Our sessions are programmed to feature a great balance of weightlifting, olympic lifting, gymnastics and cardiovascular movements to build your engine, mobility and your strength. We want you fit and healthy for life.
If you are bored with your current fitness regime; frustrated with not achieving results; suffering from ‘yo-yo’ dieting; and lack confidence in how to proceed, let CrossFit 5451 coaches help you shape and achieve your fitness goals.
Book a Free Trial to see how we run our sessions, or reach out if you want to have a chat - we would love to learn a little more about you and see how we can help you become the best version of you!
